Are You Addicted to Social Media?

While many of us enjoy staying connected on social media, excessive use can fuel feelings of addiction, anxiety, depression, isolation & FOMO.

How does social media affect mental health?

Human beings are social creatures. We need the companionship of others to thrive in life, and the strength of our connections has a huge impact on our mental health and happiness. Being socially connected to other can ease stress, anxiety and depression, boost self-worth, provide comfort and joy, prevent loneliness and even and years to your life. On the flip side, lacking strong connections can pose a serious risk to your mental and emotional health.

The pros of social media

While virtual interaction on social media doesn’t have the same psychological benefits as face-to-face contact, there are still many positive ways in which it can help you stay connected and support your wellbeing.

Social media enables you to:

• Communicate and stay up to date with family and friends around the world.